I help exhausted parents get their babies and toddlers sleeping through the night, with gentle, proven methods that actually work.
"Within 10 days our daughter was sleeping 11 hours straight." - Monica S
Sound familiar?
You've tried everything. You're still exhausted.
You've read the books. Watched the videos. Asked in every Facebook group.
And somehow you're more confused than when you started.
Every night blends into the next. The exhaustion is spilling into everything... your patience, your relationships, the version of yourself you used to be..
...and you wonder if you'll ever sleep again.
About me
I hear you, because I've been exactly where you are...
I remember sitting in my baby's nursery at 2am, rocking my little one for what felt like the hundredth time, just begging for a few hours of sleep.
Hi, I'm Sophia Anderson, a certified pediatric sleep consultant, based in the heart of Austin. With 15 years of experience as a nursery teacher and a proud mom of two lovely girls, I intimately understand the rollercoaster of parenthood.
Two years ago I was totally burned out, exhausted, and felt like I wasn't doing a good job as a parent. I just wanted my baby to sleep through the night, but nothing worked.
After trying so many things, I finally found a gentle, personalised sleep approach that worked for my family, and it completely change our family's life. That was the moment I knew I wanted to help other parents find the same thing.
Today I work with families across the US and worldwide, using methods that are gentle, evidence-based, and adapted to your baby's age, temperament, and your family's values. No cookie-cutter plans. No judgment. Just real support that works.
Certified Pediatric Sleep Consultant
Trained by [Certification School Name]
Nursery teacher of 15 years
Mum of two (yup, I get it firsthand!)
How I can help
Support for every stage of sleep
Whether you have a newborn, a baby, or a toddler, I have a program designed specifically for your child's age and stage.
Newborn Sleep Support
0-3 months
Those first weeks are a blur of feeds, nappy changes, and very little sleep. I'll help you build gentle sleep foundations from day one, so you can rest when your baby rests, and feel confident in what you're doing. And so you can actually enjoy these early weeks instead of surviving them.
Infant Sleep Support
4-18 months
Frequent night wakings, short naps, difficulty settling, this is the stage most parents reach out for help. I'll create a personalised sleep plan that works for your baby's temperament and your family's lifestyle. So you can stop dreading bedtime and start looking forward to evenings again.
Toddler Sleep Support
1.5-5 years
Bedtime battles, stalling, early mornings, dropping naps, toddler sleep comes with its own set of (surprisingly (un)predictable) challenges. I'll help you navigate this stage with calm, consistent strategies that actually stick. So bedtime becomes peaceful, for both of you.
The Process
How we get your family sleeping in 3 simple steps
No one-size-fits-all methods. Everything is built around your baby, your family, and what works for your life.
1
We start with a free assessment call
We spend 20 minutes getting clear on what's happening, what you've already tried, and what your family actually needs.
*20 minutes, completely free
2
I build your personalised sleep plan
Based on your baby's age, temperament, and your family's lifestyle, I create a step-by-step plan designed specifically for you.
*Delivered within 48 hours
3
We implement it together, with my support
You're not doing this alone. I'm with you through the whole process, check-ins, adjustments, and answers to every question that comes up at 2am.
*Ongoing support included
What families say
Real results from real families
These families were exactly where you are now. Here's what changed when they stopped trying to figure it out alone.
I finally felt I had a plan!
"Within 10 days our daughter was sleeping 11 hours straight. I had tried everything before finding Sofia. Her plan was so clear, so personal, I finally felt like I had a real guide instead of just winging it. Sofia was so incredibly patient!"
Jennifer K.
Mum to 8-month-old, USA
Worth every penny!
"I was sceptical, we'd already tried two other methods. But Sofia took the time to actually understand our daughter's personality. The support during those first nights was everything. Worth every penny."
Ana P.
Mum to 4-month-old twins, CA
She now sleeps through!
"Our toddler was still waking 4–5 times a night at age 2. We thought it was just who she was. Two weeks working with Sofia and she now sleeps through the night. I genuinely forgot what feeling rested felt like."
Claudia S.
Mum to 2-year-old, UK
Book your free call
Ready to get your family sleeping again?
Book a free 20-minute sleep assessment call. We'll talk through your situation, I'll share what I think will help, and you can decide if working together feels right. No pressure, no pitch.
I take on a small number of families each month so I can give each one my full attention. If you're ready, let's talk.
Questions?
Everything you want to know before our call
I work with babies and children from newborn through to age 5. Different methods apply at different ages, which is why everything I do is tailored to your child specifically.
Only if that's what you want. I work with a range of approaches, from fully hands-on gentle methods to more structured techniques. We'll talk through all of them on your free call and decide together what fits your family's values and your baby's temperament.
Most families start seeing real results within 1–2 weeks. Some babies take a little longer, depending on age, habits, and the approach we choose. I'll give you realistic expectations on your free call, no false promises here.
- 2x 45-min consultation call (week 1 & 3)
- Personalised sleep plan
- Strategies for naps, night wakings, early risings, and bedtime battles and sleep regressions if age relevant.
- Ongoing text support for 3 weeks
It's a 20-minute conversation, no sales pitch, no pressure. We talk through what's going on with your baby's sleep, what you've already tried, and what support would actually help. From there, you can decide if working together makes sense for your family.
Yes, all sessions and support happen online via video call and messaging, so I can work with families anywhere in the world. Everything is designed to fit into your daily life.
Plans always need adjusting as you go, that's completely normal, and it's exactly why ongoing support is built into every package. I'm with you through the whole process, troubleshooting and adapting as we see how your baby responds.
I’ll send you a sleep assessment questionnaire to gather everything I need to create your personalized sleep plan, along with a link to book your first consultation call so we can get started.